Motion preview
Chest · Barbell
Barbell Bench Press
Press the bar from chest level to full extension while lying on a bench.
Bring the FLEX exercise library to your own projects. Explore a few of the movements included in the full collection.
Press the bar from chest level to full extension while lying on a bench.
Hold the bar at the front of your shoulders and lower into a controlled squat.
Curl the weights toward your shoulders while keeping your upper arms steady.
Lower from a strong plank, then press back up with control.
WebP posters, MP4 demonstrations, exercise names, and descriptions together in one collection for your commercial projects.